Youth Mindfulness Retreat
Sat, Sep 07
|Sacred Dwelling
Join us for a weekend retreat focused on mindfulness and self-care activities to cultivate emotional well-being.
Time & Location
Sep 07, 2024, 10:00 AM – 3:00 PM
Sacred Dwelling, Monroe, WA, USA
About the event
Join us for an immersive experience designed to empower youth with the tools and strategies needed to cultivate mindfulness, resilience, and emotional well-being. This retreat is thoughtfully crafted to integrate the five CASEL competencies: Self-Awareness, Self-Management, Relationship Skills, Social Awareness, and Responsible Decision-Making, ensuring a holistic approach to personal growth and development.
What to Expect:
🌟 SEL*F Curriculum Integration: Experience the power of mindfulness through Breathe for Change’s SEL*F curriculum, which includes activities like:
Settle In & Breath Awareness: Begin each day with grounding techniques to center your mind and body.
Mindful Movement & Community Connection: Engage in activities that promote physical wellness and deepen your connection with peers.
Creative Expression & Focus: Unlock your creativity and enhance your ability to stay present.