About
Embark on a transformative journey with our 'Mindful Journey: A Youth Mindfulness Retreat' online course, designed for high school students (grades 9-12) seeking to cultivate mindfulness and social-emotional skills. Led by experts from Harmony's Heart - Cultivating Mindfulness, this course is structured in 3 engaging learning units. In Unit 1: 'Introduction to Mindfulness,' you will learn the foundations of mindfulness practice and its benefits. Unit 2: 'Exploring Self-Awareness' will guide you through introspective exercises to deepen self-understanding. Finally, in Unit 3: 'Mindfulness in Daily Life,' you will integrate mindfulness into your daily routines for lasting change. By the end of this course, you will have practical tools to manage stress, enhance focus, and nurture positive relationships, empowering you to navigate high school and beyond with resilience and clarity.
You can also join this program via the mobile app. Go to the app