Cultivating Mindfulness is deeply committed to fostering mindfulness across generations, bringing together the wisdom of the past and the potential of the future to create a more harmonious world. 

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I believe that each of us has the power to intentionally add small moments of goodness into our daily lives, which can help us connect with one another on a deeper level. With the understanding that our time here is limited, I see mindfulness as a practice that transcends logic, grounding us in the heart where true understanding begins.

​I view mindfulness as more than just a brief moment of awareness; it’s a lifelong journey that requires a continuous presence. For me, mindfulness involves a delicate balance of stillness and movement, presence and awareness. I aim to create spaces where people, especially young people, can explore different mindfulness practices that they can integrate into their daily lives.​

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At the heart of my work is the belief that true mindfulness begins in the heart. I believe it’s from the heart that we can notice, witness, and observe the spaciousness in our experiences. 

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My goal is to guide others toward this heart-centered mindfulness, where the mind leads to the heart, and the heart, in turn, informs the mind. This creates a flow of happiness and understanding that can radiate outward into our lives.

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My mission is evolving, with a focus on empowering youth to lead with mindfulness. I see this practice not as a one-time experience but as a continual presence that deepens our understanding of ourselves and others. By creating environments where students and communities can come together to learn and grow, I envision a future where mindfulness becomes a way of being—connecting us all in the pursuit of harmony.